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Outdoor Running Clinic

Resuming Spring of 2016

Level I – Beginner

This 6-week program is for athletes interested in proper running form and technique. Runners will learn pacing methods through drills, footwork and progressive track workouts. Testing will be performed at the beginning and end of the session to measure improvements. Level I is for runners who have never run before up to 5K distance.

Level II – Intermediate/Advanced

This 6-week program is for seasoned runners looking to take their running to the next level. Athletes will see an increase in speed through drills and improved pacing techniques. Track workouts will depend on the ability of the athlete along with race schedule. Testing will be performed at the beginning and end of the session to measure improvements. Level II is for runners training for specific races up to marathon distance.